blog
Do you feel BROKEN?
Some of my clients use the word “broken" to describe what got them to come in and see me. "I feel broken" they say, "can you fix me?" I despise this word...
Does Your Birth Have An Effect on Your Behaviour As An Adult?
Can you believe that your birth has an impact on your behavior later in life? Yes, it does How so? All of you experience stress and trauma to an extent in our...
Nine Things You Want to Know When Healing Early Trauma
When you were little When you were little, bad things happened to you. Your parents or your care takers, your primary source of nurturing who were supposed to be there for you,...
How to turn trauma into calm
basic first step Trauma comes in many forms. The one I am working with is called complex trauma caused by neglect and growing up in homes that were not homes- families...
ARE STRONGER THAN YOU THINK?
Your wounds from chronic repeated traumatic events are tender and real. You might not even see the connection of your present burdens to your lingering past traumas. Most people who come through...
WHY BOUNDARIES?
First and foremost, I’m glad you’re here. Welcome. I hope this newsletter is helpful to you, and if not for you, maybe someone else, a friend, that you know and...
YOUR SOUL BODY, YOUR SOUL HOME
You have a body Your soul lives in your body Your emotions live in your body Your organs, brain, physiology, heart and so on live in your body You live...
are you covid’s touch deprived?
us, humans, need and crave touch. we are wired for touch. as infants we are being cuddled, we are experiencing the reassurance of skin to skin contact, we are being snuggled...
is there an (emotional) wall protecting you?
think back to your childhood days. you are sensitive and creative; you lived through a “bad” childhood where you lacked emotional care, safety was an unheard concept, and expressing your...