blog
are you covid’s touch deprived?
us, humans, need and crave touch. we are wired for touch. as infants we are being cuddled, we are experiencing the reassurance of skin to skin contact, we are being snuggled...
is there an (emotional) wall protecting you?
think back to your childhood days. you are sensitive and creative; you lived through a “bad” childhood where you lacked emotional care, safety was an unheard concept, and expressing your...
listen! what are your physical symptoms telling you
the mindbody connection is a powerful link research has confirmed that many physical issues don't happen out of the blue, and genetics don't always play a role. instead, the connection...
craniosacral therapy: issues in tissues?
my story (one of them…) i was new to craniosacral therapy, just started to take classes actually. it was in the mid 90’s and working through the issues in the...
does online therapy work?
i admit, i wasn’t a fan of online therapy work. but i changed. i learned there are many valid reasons why online learning and healing can be highly effective. here's why online therapy...
craniosacral therapy – part 3
clinical questions you wanted to ask but never did. talk or be still? thirty five years ago, when I started working as a massage therapist (yes, I'm that old!!), it...
inner critic alchemy – part 1
it always surfaces in healing or therapy with sensitives and creatives: you can be so empathetic with others and so very critical of yourselves. the inner critic there’s a strong, harsh...
craniosacral therapy – part 2
clinical questions you wanted to ask but never did. will you be honest with me when giving an opinion to how many sessions i will need? i am a firm...
inner critic alchemy – part 2
the negative voice that kills your confidence negative self talk isn't always easy to catch. people i work with are not always aware of their negative self talk, but know...