body-mind therapy for painful stress and anxiety
body-mind therapy: claim your power and thrive
Are you a sensitive and creative woman, trying to get relief from stress and anxiety?
It’s a painful cycle, even if you have ways to suppress, numb, and avoid these emotions.
if you experience...
- self-doubt and self-blame
- emotional paralysis
- body pains and discomfort
i can help.
body-mind therapy - let’s dive deep
I have always had an intuitive experience of the body-mind (and soul) connection and explored training and research in body-based methods. I know that emotions and trauma live in the body as well as the mind.
My signature body-mind therapy offering "bodymindsoul" works on the differing aspects of your human identity and offers healing, integration and liberation.
The big picture goal is that you feel relaxed, authentic, and safe in the world. This will unleash your creativity, and help you embody your true nature and potential.
body-mind therapy will help you...
calm your body, sooth your nervous system and relieve anxiety
boost your confidence and ability to express yourself
experience a new sense of belonging and self compassion
develop a deeper connection with yourself and others
build your emotional resilience and set healthy boundaries
deal with emotions caused by your upbringing, childhood, and the challenges of life
form a MUCH deeper connection to the power in your body and your own abilities
release unresolved and unprocessed experiences of grief, anger and hurt.
the body-mind therapy process
deeper than words
BodyMindSoul is my unique offering that combines the power of Transpersonal Psychotherapy, Imagery for Transformation, Dreaming, Focusing, Mindfulness, many forms of hands-on bodywork, Craniosacral therapy, and embodiment for deeper healing.
We weave ancient practices together with cutting-edge, body-centered approaches to create new neural pathways in your brain.
Our sessions don’t follow a diagnostic formula, but we avoid analyzing behaviors and thoughts.
The goals of mind-body therapy are to experience and feel more. It's about empowering you to reclaim lost parts of your soul that are waiting to be released. It’s about deep listening, dropping beneath logic and honoring the truth that is inside of you.
imagine what it would feel like
to live your life authentically
your healing is waiting for you
bodymindsoul is my body of work, based on over 33 year's experience working, mentoring, and studying body-mind therapy and the healing arts.