"she spreads her wings"
holistic healing course

She spreads her wings is a soulful, one-on-one body-mind holistic healing course for highly sensitive and creative empaths. This course is for women who want to cultivate gentle self-love and fierce resilience while practising delicious self-care.

body-mind therapy hudson valley

“our deepest fear is not that we are inadequate. our deepest fear is that we are powerful beyond measure. it is our light, not our darkness, that most frightens us. we ask ourselves, 'who am I to be brilliant, gorgeous, talented, and fabulous?' actually, who are you not to be?”

marianne williamson

Body-Mind Therapy Hudson Valley

You are an amazing, creative, authentic, intelligent woman... a star. And you have always known that you have great potential.

But you feel like an outsider, a foreigner, even in your own culture. You have never really flowed comfortably in the mainstream. And since childhood, you have been told that you are “too much”; too intense, too sensitive, too... everything.

After hearing these messages for so long, is it any wonder that you second-guess yourself? That you say ‘yes’ even when every fiber in your body is screaming ‘NO! That you struggle to be yourself or to reach your true potential?

your gifts are calling.
your sensitivity, empathy, kindness, and compassion are needed in the world.
you are meant to stand up tall and shine.

once you commit to a path of holistic healing, many things that once seemed impossible become possible.

"every blade of grass has an angel that bends over it and whispers: grow, grow."

the talmud

highly sensitive and creative people often suffer

... because they feel so misunderstood. Have you spent your life thinking that something is wrong with you?

I am here to assure you that having a different neurological mode does not mean that there is something wrong with you. A highly sensitive nervous system is actually a gift when you have the tools to support it.

My goal is to help you discover the power of combining your sensitivity with resilience, truth, and authenticity and give you a chance to spread your wings.



Resilience is not about ignoring your feelings and “toughening up”.

Resilience is the ability to recover and rebound from stress, find your equilibrium and return to your natural state of wholeness, balance, and joy.

Self-love and resilience is a powerful combination. By strengthening these traits, you can share your authentic qualities and gifts with a world that so desperately needs them.

Somatic Therapy

why i created this holistic healing program

I understand the struggles of highly sensitive women because I am highly sensitive too.

I have experienced the overwhelm and the anxiety, and I know what it takes to get through a hurtful trauma.

As a gentle somatic therapist, self-actualization coach, trauma therapist, body-worker, and mentor, I can tell you that releasing patterns of emotional constrictions while boosting confidence, self-esteem and self-compassion is possible.

Through holistic healing work, you can experience growth and soothe emotional pain by listening to the deep wisdom of your body.

This program is unique because it addresses the inter-functionality of the physical-emotional-thinking-dreaming bodies. I am trained in all of these aspects and will guide you as you bring these parts into powerful alignment.

If this calls to you, I will take you on a journey that will help you spread your wings and fly.

"she spreads her wings" program is for you, if...

  • you suffer from overwhelm. You worry. You feel too much.

  • you are sensitive to energy and notice subtleties. You take on other people’s energies.

  • you feel you don’t belong.

  • you have been through talk therapy. Despite the understanding and the insights, little has changed.

  • you take care of others and deny yourself.

  • you have tried a million things, but nothing has given you the life-changing shift you are looking for.

  • you can’t seem to figure out how “to get it right”.


what is "she spreads her wings"?

it's the process of nourishing your resilience and confidence holistically:

  • physical - explore your body, its expressions and patterns, you learn to see your body as a reflection of your emotional connection, beliefs and history.

  • emotional – explore your emotions and their expressions. learn to identify different emotions as they appear in your body-mind and accept them unconditionally. doing so will free your energy field, and help you be creative and present.

  • inner critic - tune into your inner world, hear the parts that are shaming and judging you and the effect they have on your creativity and confidence. discover how to restore them to a sense of worthiness.

  • dreaming - explore, understand, and call forth the creative and subconscious forces of your dreams. get to know your deep “underworld” and “upper world” through dreaming practices.

  • craniosacral - experience safe touch while engaging your nervous system and your body. biodynamic craniosacral therapy is a meditative hands-on healing practice. the work leads to physical resolutions of injuries and the transformation of physical, emotional and soul level themes.

Somatic Therapy

life happens from the inside out 

you might wonder,
“is it possible for ME? can I change?"
the simple answer is: YES, you can.
and your journey to becoming safely embodied can begin…

you might wonder,
“is it possible for ME?
can I change?"
the simple answer is:
yes, you can.
and your journey to becoming safely embodied can begin…

body-mind therapy hudson valley

what becomes possible?

  • stop surviving and start creating

  • more confidence in life and work

  • trusting what you know and following your heart

  • self-love, self-acceptance and self-appreciation

  • you realize that the inner critic is there to help

  • befriending and managing your emotions and energy

  • deepening your intuition

  • a happier, more appreciative and balanced nervous system

  • feeling safe in your body and in the world

  • life becomes love

Craniosacral Therapy New Paltz

your holistic healing journey

This holistic journey is based on the premise that body and mind are united and not separate entities. You will find that...

  • in order for healing to happen, you must go inside, into your inner life.

  • healing happens is small steps, otherwise it can feel overwhelming. Small steps help maintain change.

this program takes five months and includes five modules

module one

stress reset:
your body as a safe temple for your soul

Stress is not only a mental state. Stress is an internal condition that challenges your physical, emotional, and spiritual balance, affecting every system in the body, including the gut.

Discover new somatic tools to help you address your stress response holistically and ease overwhelm.

module two

soulful emotional mastery

We are conditioned to believe that emotions are wrong, especially if they are intense, like anger, fear, or anxiety.

When you access, identify and understand your emotions, you strengthen your sense of self, address energetic obstructions that are keeping you from living life, and reach your full potential.

module three

the inner critic

All too often our minds are full of negative voices, saying “I’m bad, I’m not enough, I’m not good enough”. You hear them in your mind over and over, often accompanied by a physical reaction in the body.

Through simple mindfulness practices, I will show you how to be with that voice and quiet the mind, allowing self-compassion and resilience.

"someone gave me a box full of darkness.
it took me years to understand that this
too, was a gift."

"someone gave me a box full of darkness. it took me years to understand that this too, was a gift."

module four

the mystery of soul dreaming

A dream is like an unopened message from the subconscious, and its language is the image.

Together, we will strive to use your intuition and ‘read’ the images in your dreams as pearls of refreshing and profound insights into your life.

module five

hands-on biodynamic craniosacral therapy

(This is suitable only for locals who live in the proximity to my office in the Hudson Valley, New York)

A gentle, hands-on body therapy that employs a highly skilled way of listening to the body’s inherent health to help ease pain, anxiety, and trauma.

what’s included:

  • 1 x 45 minute consultation to set the stage for our work together.

  • 4 x 1-hour meetings monthly for 5 months. More if needed or desired.

  • additional sessions available at an hourly rate.

"who looks outside, dreams;
who looks inside, awakes."

carl jung


ready to take the next step?

special offer for programs
starting in september or october 2021

i am offering this program at a discounted rate!

these prices will not last, so take advantage of this special opportunity to work with me.

she spreads her wings 4-month package (online) $1800

she spreads her wings 5-month package (for locals in the hudson valley and upstate new york) $2250

a final note:

with your light, everything is possible.