ignite your body, balance your emotions, illuminate your soul
the negative voice that kills your confidence negative self talk isn’t always easy to catch. people i work with are not always aware of their negative self talk, but know they are unhappy. at the end of the day, they want to feel and be happier. they are tired of this ‘something’ inside that is … Read more
i am hurting today. i am hurting because of something my spouse has on his mind which deeply pains me and makes it really difficult to live life ‘as usual’. my emotional reactions and the pain i am feeling are not new. i can tell that the grey shades of traumatic experiences from my past are re-surfacing. … Read more